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I LOVE SKUMA WIKI ALWAYS MY TO GO QUICK FIX WITH UGALI, ENJOY THIS RECIPE ,SERVED WITH ANY CARB ACCOMPANIED WITH OVACADO😁
Hei guys. Today we are making a Kenyan meal. I will do a mix of beef and kales/collard/ grønnkål, known as sukuma wiki in kenya. Hope you will love my recipe and try it at home. Thanks so much for watching and kindly if you have not subscribed to my channel please do so and I will really appreciate it alot. God bless you all.
Kenyans love their sukuma wiki, in this video I share one of my favourite ways of making this dish. SUBSCRIBE: 🤍 Business Inquiries: jikonimagic🤍gmail.com FACEBOOK: 🤍facebook.com/jikonimagic TWITTER: 🤍Twitter.com/jikonimagic
Like | Follow | Subscribe Hello!! Welcome back to my channel. Thank you for tuning in. I hope you enjoyed the recipe video. In this video, I share how I make Sauteed Sukumawiki with Onions. This method is borrowed from my mum. She doesn`t like tomatoes in her veggies due to acidy so I grew fond of having my veggies the same way as her. Ingredients 1 Bunch of Sukumawiki/Collard Greens 1 Bunch of Spinach 1 Large Onion Enough cooking oil for sauteeing 1/4 Tsp Salt Beef Cube (Optional) Tip* Saute/cook the onions to a golden brown colour. Make sure not to burn it. The browning of the onions will add a nice flavour to the veggies. I don`t really like the taste of beef/chicken cubes but if you do please feel free to add it. _ ENGAGE WITH ME ON SOCIAL MEDIA: Instagram : 🤍 Facebook : 🤍 _ Music : Mama Emmit Fenn #Sukumawiki #kienyejivegetables #cookingwithnimoh #collardgreens
hi thanks for watching and remember to subscribe to my 2ND channel. Click here to go to my channel-🤍 items maize flour kale avocado,onions,tomato and salt. MY COOKING CHANNEL BELOW 🤍 find me on my social media sites below: word press blog 🤍es... Facebook 🤍 Instagram 🤍 twitter 🤍 blogger 🤍 snap chat-🤍mercystacy Google+ 🤍 pin interest 🤍 -~-~~-~~~-~~-~- Please watch: "How to make vanilla cupcakes simple" 🤍 -~-~~-~~~-~~-~-
If you like our video don't forget to press button "Subscribe ❤" and "like 👍"!! How to grow kales at home in bags at home is very critical. It's also referred to as sack gardening, multistorey or vertical gardening. This method should be embressed to increase the food security at home. It only requires a very small space. Tags #inshot #garden #gardendiy #vegetable #vegetables #kales #homegarden
I LOVE SKUMA WIKI ALWAYS MY TO GO QUICK FIX WITH UGALI, ENJOY THIS RECIPE ,SERVED WITH NYAMA CHOMA AND UGALI INGREDIENTS sukuma wiki 3 tomatoes 2 onion 1/2 tomatoe paste 1teaspoon red chili powder 1/2 teaspoon of black pepper 2 maggi 5 garlic any support, advice call me or text me tel: +250798069369 e:mail: clairembabazi70🤍gmail.com
Kale Farming
How To Make Ugali | How To Cook Sukuma Wiki | How To Cook Ugali | How To Make Collard Greens | Kenyan Cuisine | Kenya Recipes | Kale Recipe | How To Make Kale | Vegan Recipes This is a simple Vegetarian Recipe, cooked mostly in the East African region. So try prepare it for your family for lunch or supper and enjoy it. Ingredients: 01. Sukuma Wiki (Collard Greens) 02. Cooking Oil 03. Onions 04. Maize Flour More Videos: 🤍 Facebook : 🤍 Instagram : 🤍 Twitter : 🤍 Tiktok : 🤍 About: Hi! My name is Scovia and I upload 3 to 4 cooking videos a week of simple recipes anyone can follow along. I believe that no one is born a great cook, but if you take the time to learn and practice, you can be the best cook. So welcome, and I hope to be with you in this wonderful journey. Location: Nairobi, Kenya Music: StreamBeats [Copyright Free Music for Streamers & YouTubers] 🤍 +
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This Goat dry fry with collard greens , Ugali and Kachumbar or commonly known in Kenya where its a loved comfort food as Mbuzi , Ugali , sukuma wiki na kachumbari. The goat is first seared in this recipe and then slow cooked with garlic, ginger and herbs until its soft and most of the liquids/ stock reduced until it just glazes the goat meat. Please enjoy the video as i share the ingredients down below. Please subscribe to my channel, SHARE with your friends and family too :} INGREDIENTS For the goat 3 Lbs Goat meat, cut into 3 inch pieces 1 Tbs Vegetable oil Salt and pepper to taste 1 Tbs Garlic, chopped 1 Tbs Ginger, minced 1 Tsp Thyme, dried 1/2 Tsp Oregano, dried 2 Bay leaves, dried 1 c Beef stock or water 1 Tbs Worcestershire sauce For the Collard greens ( Sukuma wiki ) 3 Bunches ,collard greens, washed and chopped medium 1 Large white onion, thinly sliced 2Tbs Garlic, roughly chopped Pinch red pepper flakes 1 Tbs Vegetable oil Salt and pepper to taste For the Kachumbari 3 ripe plum tomatoes 1 Green chili, deseeded and chopped 1/4 c Cilantro chopped 1/4 c Red onion , thinly sliced 1 Scallion ( Green Onion), cut in biase 1/2 Lemon juiced 1 Tbs Olive oil Salt and pepper to taste For the Ugali 3 C Boiling water 1.5 c Corn meal
If you are looking to start farming kales (sukuma wiki) as a business, this is for you. A complete guide for experts and a hand holding for the beginner farmer. Chapters Planting sukuma wiki in dry and wet areas Fertilizer application Foliar and pesticide spray application Seed varieties Nursery and seedbed maintenance Ploughing Weeding Kales (sukuma wiki) diseases, pests, how to treat them and everything crop related ⬇️⬇️ Diseases 🤍 Pests 🤍 Nursery preparation 🤍 Disease management 🤍
#2023 #DNJLSTUDIO #dmendtv #ngunamedia #jipemedia #litemedia
LUKUNDO is taita for LOVE Written, and arranged by Partraw. Performed at the SUKUMA WIKI concert on the 3rd of December 2022 at Alliance Francaise De Mombasa. SUKUMA WIKI is curated by Partraw and targets to be happening thrice a year and hoped to grow to other parts of this country. Audio by FMP Pan Da Beat Visual by Mpaka Vintage Space 🤍alliancefrancaisedemombasa804 E. Guitar by Pablo Bassist - Rajula Keys - George Onaka Drums - Toms Mwambo Acoustic - Partraw Lukundo lyrics Verse 1 Tazameni ilivyo vyema Ndugu kuishi kwa umoja Haya ni manukato kwa mola Mbona tusi-shindane kutenda wema aa-aa-ah mwenye mbili mpe asiye nayo-o-o Mbona nije kesho kama unacho sasa Sote tukipanda mbegu nzuri Rabana atacheza kama Yeye Yeye Hook Ilagho jiba Kwa wurumwengu Lukundo Lukundo lwadima Verse 2 When your love is in the midst of all See how powerful a nation be We won't worry about the politicians who come and go We will be free To be different now If they forget my name but remember my love Thats my win Thats your win Rabana atacheza kama yeyeyeyeye Hook Ilagho jiba Kwa wurumwengu Lukundo Lukundo lwadima
Did you know adding some #Rico Tomato Ketchup to your Sukuma Wiki really takes the flavour to the next level! Give it a try! Ingredients: 2 tbsp Rico Tomato Ketchup 2 tbsp oil 1 onion 1/2 tsp ginger 1/2 tsp garlic 3 handfuls of sukuma wiki 1 stock cube *Serve with Ugali*
Sukuma wiki with spinach that is enriched with the new iron fortified Royco Beef Cubes tossed with some beef strips and served with some soft and flaky chapati's is my idea of a balanced meal. What's yours? Get the written recipe here - 🤍
Full Recipe: 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Any questions or suggestions? Leave them in the comments below!
Ingredients sukuma and spinach cooking oil onions garlic tomatoes
#Sukumawiki #Sukumwikiwithbeef #Kenyancuisine
Sukuma Wiki (braised collard greens) recipe - Learn how to cook sukuma wiki. Sukuma Wiki is one of Kenya's national dishes. It is also popular in other East African countries. The name sukuma wiki is a Swahili word which literally means to ''push the week'' or ''stretch the week'' in English. This simple vegan Kenyan recipe can easily be put together in just 5 minutes. You can, however, also have it with beef or fish. It is usually served with ugali (a type of firm dough made from maize flour) but you can also have it with your favourite paleo, low carb or Keto main dish. ➡️ Don't forget to SUBSCRIBE for more tasty recipes! ➡️ Let us connect on socials: ❤️Instagram: 🤍 ❤️Facebook: 🤍 ❤️Pinterest: 🤍 ❤️Twitter: 🤍 ➡️More Delicious Recipes: 🤍 ➡️ PRINTABLE RECIPE + MORE AFRICAN RECIPES: 🤍 ➡️ INGREDIENTS: ▢1 bunch sukuma wiki (collard greens) leaves (about 11/2 pounds or 700 grams) ▢2 medium-sized red tomatoes ▢½ small onion (white or red) ▢¼ cup olive oil ▢salt to taste (you can also add some pepper but this is absolutely optional)
#Sukumamayai, #Howtomakeeggswithvegetables, #Delicious, #Spinachmayai
Bhajia's are a very common snack when expecting guests. This recipe is a slight twist to the normal bhajia's. These rice and sukuma wiki bhajia's make great use of left over rice and go perfectly well with just ketchup for a dipping sauce. Get the written recipe here- 🤍
#Ugali #ugalirecipe #kenyandish MORE UGALI VIDEOS 👇🏾👇🏾👇🏾 UGALI AND SPINACH 👇🏾 🤍 🤍 🤍 🤍 🤍 UGALI AND BEEF FRY 🤍 🤍 🤍
Solo is cooking a very common Kenyan dish tonight - Sukuma wiki. It's yummy and EASY!! Thanks for watching! Solo Sarah - 36 weeks pregnant Judah - 14 Belle - 12 Luka - 11 Micah - 9 Tori - 7 Eli - 5 Noelle - 3 Hope - 1
The kale (Sukuma wiki) is a member of the cabbage family with a wide ecological adaptability. Kale is very high in beta carotene , vitamin K , vitamin C , lutein , zeaxanthin , roughage and reasonably rich in iron and calcium . The leaves are widely utilized mainly alone or in mixture with other vegetables, meat and pulses. Overall kales have the potential to transform African economies and contribute to poverty reduction. In Kenya it is grown by 90% of small holder farmers thus providing employment mostly for women and youth who are involved in their production.#Thecropug 🤍
The secret to reduce the acidity levels in sukuma wiki (collard greens) is to soak them in hot water for 5 minutes and drain the water before cooking them. Ingredients: Collard greens Onions Garlic Seasoning cube Soak your collard greens in hot water for 5 minutes, drain the water, fry the onions and garlic until golden brown, add your seasoning cube, add the collard greens and fry on medium heat for 5 minutes. Stir and serve while hot. Music:Retro by Wayne jones Music provided by chillpeach: • [No copyright mus...
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The name says it all. This recipe is an amazing combination of chicken breasts stuffed with sukuma wiki and spinach that is enhanced in flavour using the new Royco Iron Fortified Beef Cubes and cooked in a rich coconut sauce. I serve mine with mashed potato but it goes really well with some steamed rice or ugali too. Get the written recipe here - 🤍
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Sukuma wiki is one of my favourite greens to eat and it just never gets boring. In this recipe, I elevate the dish by combining another favourite, coconut milk! I serve the coconut sukuma wiki with a very fragrant turmeric rice which turned out to be the perfect match for the creamy greens. Get the written recipe here - 🤍
Music:Retro by Wayne jones Music provided by chillpeach:  • [No copyright mus...
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Turn the quality up to 1080p! Facebook: Kilimanjaro Catering Recipe: 1 lb chopped collard greens 7 oz chopped onion 4 oz diced tomatoes 1 tsp curry powder 1 tsp salt 1 tsp crushed red pepper 2 oz olive oil Add olive oil to a skillet. Fry on high until onions are soft. Add collard greens. Cook for approximately 3 minutes turning periodically. Add curry, salt, and pepper. Cook for another minute. Add tomatoes. Cook for another 2 minutes turning periodically. Then serve!
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![LUKUNDO [live] - Partraw ft Sukuma Wiki Band](https://i.ytimg.com/vi/nvrhKkzormY/mqdefault.jpg "LUKUNDO [live] - Partraw ft Sukuma Wiki Band")
